Tabletop tripod continuous unless your life's dream is

unless your life's dream is to own a tripod that'll last you a couple of years

so this isn't a completely retro experience

Glass is in good condition

The Tamron Tap-In Console is a little USB puck that lets you update lens firmware and set options on certain lenses (Tamron's website lists compatible lenses

Interior dimensions (with the insert in) are approximately 16x20x26cm

Tabletop tripod continuous unless your life's dream isThis is a good quality compact tabletop tripod in the "camera grip" style, which is to say that you can stow the legs inside the main body of the tripod and use it as a kind of camera pistol grip if you want to. Useful? That's up to you.