What the Buddha Felt Format:Audio Each session includes a 45-minute

Each session includes a 45-minute guided meditation enhanced by soothing sounds and brainwave entrainment audio frequencies

he has developed a special way of teaching the dharma (essential Buddhist truths) in the West—a way that addresses the spiritual challenges unique to our day

Summarize how to defeat the negativity bias of your brain by internalizing key resources

Actualizing True Nature: Union of Awareness-Emptiness and Our Human Condition

According to the perennial wisdom teachings

What the Buddha Felt Format:Audio Each session includes a 45-minuteSigmund Freud once said that the best outcome that psychotherapy can offer is a return to common unhappiness. But what about those of us with higher aspirations? Where do we find the tools we need to healand then go further to create a life of uncommon and authentic happiness? The answer, teaches Mark Epstein, may lie in the insights of one of the worlds greatest psychologiststhe Buddha. What the Buddha Felt uncovers a quiet revolution occurring in