Yoga for the Inflexible Male feed-cl1-yogamatters Bondy and Heagberg also present

Bondy and Heagberg also present tips to find inspiration and creativity on the mat

Some yogis like placing blankets under their knees or back during Savasana for added comfort

Organic yarrow essential oil helps to even skin tone

Organised into five parts - the locomotor system

ethically sourced

Yoga for the Inflexible Male feed-cl1-yogamatters Bondy and Heagberg also presentA yoga book for the chronically inflexible, with practical, down to earth advice for weekend warriors, aging athletes, and anyone else who could benefit from a bit more flexibility in their lives. The benefits of yoga greater strength, flexibility, and presence of mind are for anyone, no matter their skill level. But most classes don't feel that way if you're a first timer or an inflexible male. Enter Yoga for the Inflexible Male, a welcoming and