Restorative Yoga feed-cl2-books with rounded edges for comfort

with rounded edges for comfort

Store your mat rolled up

or if you’re making it at the super strength level of 4 tsp per cup

The cards also have a collection of anatomy codes to help you understand which muscles of the body are being stretched and/or strengthened

Box of 5 - Saving 20%

Restorative Yoga feed-cl2-books with rounded edges for comfortFrom Anna Ashby, one of the first yoga teachers in the UK to offer this style, comes a complete overview of restorative yoga for teachers, trainees and experienced students. Arranged into three sections, the book is designed to help readers understand the history, purpose and characteristics of the practice; its feel and expression with an emphasis on breath, process and introspection; and how to structure a successful practice. Each section ends with