Tingsha Om NIM21c Wicca traditional hula dancing in Hawaii

traditional hula dancing in Hawaii and qualifying as a Kundalini yoga teacher in Spain

The most powerful affirmations are those you say out loud when you are in front of your mirror

Truly nurture yourself: from turning your bedroom into a peaceful sanctuary to a delicious rose-infused bathtime ritual

let go of the past and experience the miracle of the present

Once you've reached the bottom of the cup

Tingsha Om NIM21c Wicca traditional hula dancing in Hawaii6cm Help practitioners transition into a focused and serene state of mind. Used to clear space and promote a sense of calm. Can be used to enhance meditation and relaxation practices. Can be used in conjunction with other instruments like singing bowls. Often played at the beginning or end of yoga meditation classes to signal transitions. Used in Feng Shui to clear negative energy.